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Você faz subida no banco? Eu amo principalmente pra pré ativação ou como exercício secundário depois do búlgaro afundo sou caneleira por exemplo! Essa caneleira na outra perna é pra adicionar carga mas pode segurar na mão ou fazer sem também! Meus treinos completos estarão no @desafioshapeemcasa2 link de inscrição na biografia 🔥 @growthsupplements cupom🏷️Marifit #treinoemcasa #desafiotreinoemcasa #treinoemcasadesafio #treinoemcasaparamulheres
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Como exigir mais do Glúteo no Subida Banco.! Esse exercício é muito utilizado dentro da sala de musculação, principalmente dentre o publico feminino, e vejo que muitas praticantes só "sentem" o quadríceps na hora, e um pequeno ajuste mecânico pode aumentar a exigência do Glúteo e possivelmente gerar a sensação de dor local na hora do movimento!
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Carregando
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